I vividly remember going to my grandmother’s house every Saturday and helping her water the plants in her mini-garden. If I was lucky, I...

Cinnamon is a delicious spice that originated in ancient Egypt and is the second most common household spice after black pepper. Although...

This day was created specifically to create awareness about the seriousness of diabetes and serve as a “wake up call” for all of us who...

Have you ever wondered how beneficial choosing the right foods to incorporate into your diet can benefit your health? Have you ever heard...

Wishing you a Happy Thanksgiving and time to embrace "forest bathing" Happy Thanksgiving from the GLIM team! While this year will be very...

Striving for a healthier lifestyle balance and trying mashed faux-tatoes! November is National Diabetes Month. Diabetes is a disease that...

Celebrating exceptional health care providers November 8 - 14 is National Nurse Practitioner Week 2020! National Nurse Practitioner (NP)...

Harness the simple power of breath When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork...