What is the difference between a food allergy, sensitivity, and intolerance? This is a very common question that can lead to some...

This blog is written by one of our newest GLIM interns, Kristen Stott - meet Kristen and learn more about the health benefits of carrots!...

This blog is written by one of our newest GLIM interns, Hayley Hinkel - meet Hayley and learn more about the benefits of brussels...

This blog is part of the GLIM immunity blog series. What do apples and onions have in common? They both contain a powerful compound...

This blog is part of the GLIM immunity blog series. Vitamin C is an essential nutrient that the body utilizes for many processes...

This blog is part of the GLIM immunity blog series. There has never been a better time to strengthen your immune system! While we still...

By Lauren Hollmer, GLIM Intern This blog is part of the Fall 2021 Detox Kickoff with GLIM! While I love the changes this detox has...

This blog is part of the Fall 2021 Detox Kickoff with GLIM! Many are familiar with the household remedy for an upset stomach: Ginger ale....

By Lauren Hollmer, GLIM Intern “Detox” is a daunting word that can incite images of strict juice cleanses, calorie counting, and maybe...

As summer comes to a close, have you found yourself more tired than usual, getting sick easily, having difficulty losing weight, or...

Vitamin D is considered not only a fat-soluble vitamin but also a prohormone, meaning it helps amplify the effect of existing hormones....

We all know that the foods we eat have a significant impact on our energy levels, digestion, and health. However, what many people aren’t...

Maximize your HSA/FSA spending and jump start your health in the new year! This has been a year like no other, and a lot of things have...

Wishing you a Happy Thanksgiving and time to embrace "forest bathing" Happy Thanksgiving from the GLIM team! While this year will be very...

Harness the simple power of breath When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork...