Quercetin
This blog is part of the GLIM immunity blog series. What do apples and onions have in common? They both contain a powerful compound...
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Great Lakes Integrative Medicine
Jan 31, 20222 min read
Vitamin C: Benefits and Sources
This blog is part of the GLIM immunity blog series. Vitamin C is an essential nutrient that the body utilizes for many processes...
Great Lakes Integrative Medicine
Dec 5, 20212 min read
Need an Immunity Boost? Try Zinc!
This blog is part of the GLIM immunity blog series. There has never been a better time to strengthen your immune system! While we still...
Great Lakes Integrative Medicine
Nov 28, 20212 min read
Omega-3 Fatty Acids
I bet you have heard of how important Omega-3 fatty acids are for your diet! Do you ever wonder what the true benefits are? Well if you...
Great Lakes Integrative Medicine
Nov 15, 20211 min read
National Diabetes Awareness Month
All through November we are celebrating National Diabetes Month! This year, National Diabetes Month is all about the small steps you can...
Great Lakes Integrative Medicine
Jun 15, 20212 min read
Holy Batman: A Link Between Headaches and Food Sensitivity?
We all know that the foods we eat have a significant impact on our energy levels, digestion, and health. However, what many people aren’t...
Great Lakes Integrative Medicine
May 23, 20211 min read
What is leaky gut? Filling in the Gaps with GLIM
It may sound like a symptom of a gastrointestinal illness, but recent studies reveal a strong relationship between leaky gut and the...
Great Lakes Integrative Medicine
May 16, 20213 min read
Endocrine Disruptors: the Dirty Dozen
The endocrine system is the part of our body that works to regulate homeostasis through hormones. It is essential to nearly all bodily...
Great Lakes Integrative Medicine
May 9, 20212 min read
Are Eggs Really That Bad?
In the past, eggs have gotten a bad rap, but now they are often touted as a top health food, so are eggs good or bad? Please read on to...
Great Lakes Integrative Medicine
May 2, 20212 min read
What is Dandelion?
Dandelion is a yellow wildflower grown mostly anywhere. All parts of the flower can be ingested: from the leaves and root to the flower...
Great Lakes Integrative Medicine
Apr 30, 20212 min read
4-7-8 Breathing: A Natural Sleep & Calming Aid
Have you been feeling stressed, anxious, or been lying awake at night unable to sleep? If so, 4-7-8 breathwork is a great and...
Great Lakes Integrative Medicine
Apr 19, 20213 min read
What’s the Buzz on CBD?: A Look At Its Uses, Safety and Effectiveness
Cannabidiol, commonly known as CBD, is being used more frequently as a treatment for a variety of conditions. CBD use has been around...
Great Lakes Integrative Medicine
Mar 27, 20212 min read
Cinnamon: For More than just Apple Pie!
Cinnamon is a delicious spice that originated in ancient Egypt and is the second most common household spice after black pepper. Although...
Great Lakes Integrative Medicine
Mar 23, 20211 min read
Every fourth Tuesday in March is National Diabetes Alert Day!
This day was created specifically to create awareness about the seriousness of diabetes and serve as a “wake up call” for all of us who...
Great Lakes Integrative Medicine
Mar 21, 20211 min read
What about Oral Health?
Oral health day was March 20th, and the importance of oral health is becoming increasingly apparent as the connection between the oral...
Great Lakes Integrative Medicine
Mar 7, 20211 min read
Happy National Nutrition Month!
Have you ever wondered how beneficial choosing the right foods to incorporate into your diet can benefit your health? Have you ever heard...
Great Lakes Integrative Medicine
Jan 11, 20212 min read
What is Intermittent Fasting?
Have you ever wondered what breakfast actually meant? Well it's pretty self explanatory! It is the “break” to your overnight fast! For...
Great Lakes Integrative Medicine
Dec 14, 20204 min read
Welcome GLIM Interns!
Welcoming our new interns who will further support your health journey! Great Lakes Integrative Medicine (GLIM) is excited to welcome its...
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