Sleep

Blog

Apr 28, 20212 min read

Stress and the Stomach

The past year has been filled with uncertainty. While I was hopeful that by this point I would be able to write about the successes of...

Apr 22, 20212 min read

Tulsi and its Superpowers

I vividly remember going to my grandmother’s house every Saturday and helping her water the plants in her mini-garden. If I was lucky, I...

Apr 19, 20213 min read

What’s the Buzz on CBD?: A Look At Its Uses, Safety and Effectiveness

Cannabidiol, commonly known as CBD, is being used more frequently as a treatment for a variety of conditions. CBD use has been around...

Apr 4, 20212 min read

Stress, Brain, Gut: What’s the Connection?

How many times in your life have you felt like there were butterflies in your stomach, or your chest was in your throat? Whether it be...

Feb 4, 20212 min read

February 5th is National #WearRedDay!

Celebrated each year on the first Friday in February, February 5th is the national day to raise awareness that heart disease is the...

Jan 24, 20213 min read

Celebrate Healthy Weight Week with GLIM!

Healthy weight is more than just a number on a scale, it’s about feeling great in your body and confident that you are on the path to...

Jan 11, 20212 min read

What is Intermittent Fasting?

Have you ever wondered what breakfast actually meant? Well it's pretty self explanatory! It is the “break” to your overnight fast! For...

Jan 8, 20212 min read

The Link Between Stress, Immunity and Sleep

With the pandemic impacting our lives in so many ways, let us take this opportunity as the holidays get closer to be grateful, to create...