What is leaky gut? Filling in the Gaps with GLIM
It may sound like a symptom of a gastrointestinal illness, but recent studies reveal a strong relationship between leaky gut and the...
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Great Lakes Integrative Medicine
May 16, 20213 min read
Endocrine Disruptors: the Dirty Dozen
The endocrine system is the part of our body that works to regulate homeostasis through hormones. It is essential to nearly all bodily...
Great Lakes Integrative Medicine
Apr 30, 20212 min read
4-7-8 Breathing: A Natural Sleep & Calming Aid
Have you been feeling stressed, anxious, or been lying awake at night unable to sleep? If so, 4-7-8 breathwork is a great and...
Great Lakes Integrative Medicine
Apr 22, 20212 min read
Tulsi and its Superpowers
I vividly remember going to my grandmother’s house every Saturday and helping her water the plants in her mini-garden. If I was lucky, I...
Great Lakes Integrative Medicine
Apr 19, 20213 min read
What’s the Buzz on CBD?: A Look At Its Uses, Safety and Effectiveness
Cannabidiol, commonly known as CBD, is being used more frequently as a treatment for a variety of conditions. CBD use has been around...
Great Lakes Integrative Medicine
Apr 11, 20213 min read
Adaptogens - Your Secret Weapon against Stress
Stuck in quarantine or isolated (again)? Checked your calendar only to see a growing list of deadlines creeping up on you? Forgot your...
Great Lakes Integrative Medicine
Apr 4, 20212 min read
Stress, Brain, Gut: What’s the Connection?
How many times in your life have you felt like there were butterflies in your stomach, or your chest was in your throat? Whether it be...
Great Lakes Integrative Medicine
Mar 15, 20211 min read
National Brain Awareness Week!
From March 15-21, we are celebrating National Brain Awareness Week! This is a global campaign (by the Dana Alliance for Brain...
Great Lakes Integrative Medicine
Mar 7, 20211 min read
Happy National Nutrition Month!
Have you ever wondered how beneficial choosing the right foods to incorporate into your diet can benefit your health? Have you ever heard...
Great Lakes Integrative Medicine
Feb 4, 20212 min read
World Cancer Day!
February 4th is known as world cancer day whose purpose is to raise awareness and education about cancer and press governments and...
Great Lakes Integrative Medicine
Nov 24, 20201 min read
Thanksgiving & Shinrin-Yoku (森林浴)
Wishing you a Happy Thanksgiving and time to embrace "forest bathing" Happy Thanksgiving from the GLIM team! While this year will be very...
Great Lakes Integrative Medicine
Nov 8, 20201 min read
The Power of Breath
Harness the simple power of breath When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork...
Great Lakes Integrative Medicine
Oct 18, 20202 min read
"Fall Back" On Your Wellness Care!
Daylight savings is a great reminder for self care Daylight savings is a great reminder for self care. Let the brilliant red-orange...
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